Most of us enjoy a massage to help us ease our tension and soothe away aches and pains. Elderly people can really benefit from regular massage, as it’s such an enjoyable and relaxing, non-invasive way to help manage the inevitable symptoms that go hand in hand with getting older. There’s no doubt that a regular massage has the potential to help improve your quality of life, and this applies to elderly people too. The effects of massage on older people The positive effects of

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage, and they work really well when you use them in combination. If you’re feeling pain or discomfort, you could have an underlying problem with your spinal alignment, or tension in your muscles that’s impacting on your nerve function. Chiropractic is really helpful for dealing with functional issues like these, but if you’ve been experiencing t

Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury. Massage is wonderful if you do have an injury or are already in pain, but why wait until there’s something wrong before you take action? Massage can be part of your preventative therapy, a way to stop aches a