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© 2016 Renew Repair Relax Proudly created with Wix.com

1508 NW 8th St.

Redmond Or,

97756

phone: 541-280-6461

email: renewrepairrelax@outlook.com

"Best Redmond Massage"

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August 8, 2018

It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy sessions into your schedule.

Massage might have a reputation for being something that’s...

July 26, 2018

The simple answer is YES!

Don’t be afraid of treating yourself, or someone you know, to a massage session while going through treatment for cancer. There’s no reason why anyone who has cancer should avoid massage, in fact it can be an incredibly life-affirming trea...

July 13, 2018

A spa day or a trip to your local massage therapist is a great way to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists it can sometimes feel as if relaxation is some kind of unattainable goal, but there are plenty of...

June 13, 2018

Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the sole of your foot, making it hard to walk and even put weight on your feet.

It’s the most common cause of heel pain, and it happens when...

June 6, 2018

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are a few things you can do that will make sure you get what you want and need every time you have a massage.

Relax and unwind

...

May 31, 2018

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’re already seeing a great massage therapist who knows you and your lifestyle, it’s a grea...

May 9, 2018

Just as it is for adults, massage therapy can be a very beneficial therapy for infants and children and has been shown to boost their emotional, physical and psychological well-being. The medical profession already knows about the benefits – for example Russian doctors...

May 1, 2018

Today I want to talk about starting the day. How you start your day can set the tone for the whole day and leave you feeling frazzled or calm and ready to tackle your day. 

Morning routine ideas:
1. Wake up 20-30 minutes early to fit in some “me time” with a good...

April 26, 2018

Most people think about massage as a good way to deal with stress. And according to Eastern Kentucky University’s online Bachelor of Science in Occupational Safety program, health care and missed work days caused by workplace stress cost companies in the US about $300...

March 30, 2018

Most of us enjoy a massage to help us ease our tension and soothe away aches and pains. Elderly people can really benefit from regular massage, as it’s such an enjoyable and relaxing, non-invasive way to help manage the inevitable symptoms that go hand in hand with get...

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