The simple answer is YES! Don’t be afraid of treating yourself, or someone you know, to a massage session while going through treatment for cancer. There’s no reason why anyone who has cancer should avoid massage, in fact it can be an incredibly life-affirming treatment that should boost wellbeing and help with the stress of gruelling cancer treatments. Having a massage while having medical treatment for cancer can really put you back in touch with your body again. It can fee

A spa day or a trip to your local massage therapist is a great way to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists it can sometimes feel as if relaxation is some kind of unattainable goal, but there are plenty of ways that you can relax and step away from stress without having to go too far or spend too much. Breathe Deeply Have you tried breathing lately? Silly question but although we all do it, day in and day out, we