Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the sole of your foot, making it hard to walk and even put weight on your feet. It’s the most common cause of heel pain, and it happens when your plantar fascia – the flat band of tissue connecting your heel bone to your toes - gets weak or inflamed, making your heel or the bottom of your foot hurt to walk on. Plantar fasciitis is most common in mi

It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are a few things you can do that will make sure you get what you want and need every time you have a massage. Relax and unwind We know that a massage is supposed to relax you, but if you show up late, stressed and irritated, or you are on a strict time constraint, you’ll likely not get the best out of your treatment. Turn off your cel