We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’re already seeing a great massage therapist who knows you and your lifestyle, it’s a great idea to have a chat with him or her and come up with a guide to how often massage would be good for you personally. The main things you need to consider are your overall health, stress levels, whether you’re in any
Just as it is for adults, massage therapy can be a very beneficial therapy for infants and children and has been shown to boost their emotional, physical and psychological well-being. The medical profession already knows about the benefits – for example Russian doctors routinely teach new moms how to massage their babies because they believe it enhances the development of their central nervous system. Giving and receiving a massage can be very relaxing for a child and a paren
Today I want to talk about starting the day. How you start your day can set the tone for the whole day and leave you feeling frazzled or calm and ready to tackle your day.
Morning routine ideas:
1. Wake up 20-30 minutes early to fit in some “me time” with a good book, journal, or meditation (and coffee or tea!!).
2. Start your day with no news or internet for 30 minutes (exception: your morning meditation, or online yoga videos).
3. Write three things you are grateful f