Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the headache will often return. If you’re really unlucky you may also end up with a rebound headache which is common in people who take painkillers regularly. So, what can you do? If your doctor tells you that medically you’re fine and sends you away with i

Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all about just how good a regular massage can make you feel. But there are times when a massage might not be the best way forward, and so if any of these apply to you, it might be better to reschedule for when you’re feeling better! Coughs, colds and flu We get it, we know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold.

It sounds like a joke, doesn’t it? You rarely hear the words ‘mood boosting’ and ‘sofa’ together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever stresses our busy day has handed us. If you’re like me, once you’re down, the chances of you getting up are slim. So let’s take a look at some easy and quick things we can do to revive ourselves. Put on some upbeat music. Nothing lifts a bad mood as fast as hearing Pharrell