The importance of skin-to-skin contact
Humans love to be touched. It is an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...
5 Reasons why you should never feel guilty about getting a massage!
People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session,...
Using Essential Oils in Massage
Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a...
Strengthening your core
Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the...
