Have you ever wanted to try a Thai massage, but been put off because you’re not sure what to expect? An effective Thai massage can be invigorating and energetic, and it’s true that this massage style is often very different to a traditional Swedish massage. Here are a few myths we’ve come across about Thai massage that just aren’t true at all. Myth #1: You need to be flexible to have a Thai massage Some people say that Thai massage is ‘yoga without the effort’ and yes, there

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because they’ve contracted due to inactivity. Giving your muscles a really good stretch can stop your muscles from going into painful spasms or cramps, and stop the knots forming in them that take so much wo