We all get sick, and you will get better much faster by taking care of yourself and resting! A few tips: Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer in case you're not up to cooking (healthy canned soup, frozen veggies, and quick rice are great as well as pre-made meals. Eliminate what you can from your work load. Many things, such as housework can wait! As far as going to your job it's much better to call in

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage? Here are a few conditions that massage can work really well on; a few you probably know and some that may surprise you! Stress It’s no surprise that a regular dose of massage therapy is good for you

Types of Massage Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you? That’s where your friendly massage therapist comes in – if you’re not sure, just call or drop in for a chat and we can help you find the perfect technique and style for your needs. If it’s your first massage, too, we can put you at e

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take. Americans spend at least $50 billion each year on back pain and if you’re one of the 31 million American