There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and rebalance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on the soles of your feet. It’s best not to eat a heavy meal before a treatment, and it’s not advised that you drink alcohol before your visit either. Other than that, just turn

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes the most effective massages are the ones that don’t cause you any pain. Something that feels marvelous, and it’s good for you too? It doesn’t get much better than that! Deep Tissue Massage migh

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at some of the most common reasons to get regular massages: Relaxation & Stress Relief One of the very best reasons to